Corporate Boxing Challenge: Week 5 of 12 – Agility

Agility can apply both to the mind and to the body – it is the ability to move quickly and easily, or to think and understand quickly. Physical agility involves balance, speed, strength and coordination. Mental agility involves the ability to problem solve, adapt to quickly changing situations, and think on your feet. Here is … More Corporate Boxing Challenge: Week 5 of 12 – Agility